Honor the gift of listening to different speakers as they share their personal connections about the importance of putting your mental health first.
Physical Health
Learn how regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.
Free Therapy Sessions
Connect with a therapist and have the opportunity to connect with someone that you will have beyond the day.